Nail Health Tips
High-protein diet
High protein diet is necessary to maintain a healthy nail, and egg yolk are good sources of protein. Oatmeal, stone fruits, seeds, grains, soy products are rich in vegetable protein.
Eat more fruits and vegetables
Fruits and vegetables should account for 50% of the daily diet.
Added nutrients
1, protein (including a variety of single amino acid)
Marked in accordance with product usage, amino acid composition of the nail material, the use of amino acids rapidly absorbed and used.
2, vitamin A or vitamin A emulsion
15000IU daily dosage or per day, respectively 25000IU. Without the body of vitamin A, you can not make use of proteins, the use of cream is absorbed quickly.
3, Saccharomyces cerevisiae
Marked in accordance with product usage. Containing all the necessary nutrients and is rich in protein.
4, calcium and magnesium and vitamin D
Marked in accordance with product usage. They are necessary for nail growth nutrients.
5, gelatin
Marked in accordance with product usage. The basic constructs fingernails.
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