The reasons for obesity
Obesity are generally divided into two categories, is the illness caused by obesity, it is because of disease (encephalitis, brain tumors, arthritis, or need to take hormones because of illness or chronic diseases taking hormone) caused by endocrine disorders caused by obesity, such as the symptoms of obesity obesity. Such obesity patients of the total number of fat about 5%.
Other obesity is due to diet intake during the heat, far exceeding its own energy consumption, of excess fat and other nutrients in the body fat cells together to form their savings, and lead to obesity, obesity is such simple obesity of the person, the number of these obese people obesity accounted for more than 90% of the total number of
In general the causes of obesity have the following points:
1. Genetic: If parents are fat, obese children have a 70% chance that if one obese parent, the child will have a 50% chance of obesity, of course, eating habits at home also account for a large influence.
2. Eat or drink too much: sweets, soft drinks, high-calorie food, high oil, high-sweet, high-protein, low-fiber is the main reason to get fat
3. Lack of exercise: If the same diet or eating too many calorie intake, and lack of exercise, equivalent to extra calories into fat storage, more and more fat after a long-term commitment.
4. Supper: Long-term or late to eat before going to bed to eat a person, most likely to get fat. Because of poor metabolism in the evening to absorb, so pile on the pounds easily.
5. Emotional eating: often glad or sad mood, and can not help eating or overeating, resulting in too many calories into fat, it will gradually become obese.
6. Feeding the central nervous system barriers, has been a result of the termination of eating is not eating, it is a type of fat.
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