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font-size:22px; margin:0px;"><u>Lose weight eating potatoes</u></h1></B></FONT></td> </tr> <tr> <td style="WORD-BREAK: break-all" colSpan=3><h2 style=" font-family:Arial; font-size:16px; margin:0px;"><i>Perca peso comendo batatas</i></h2></td> </tr> <tr> <td colSpan=3>&nbsp;</td> </tr> <tr> <td height=23 colSpan=3 class=Article_tdbgall> <table width="100%"> <tr> <td width="58%"><FONT size=2><i>Author: <a href='/ShowAuthor.asp?ChannelID=1&AuthorName=Anonym' title='Anonym'>Anonym</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Reads: <script language='javascript' src='http://beautyangleshop.com/Article/GetHits.asp?ArticleID=1821'></script></i></FONT> </td> <td width="42%" align="right"><FONT size=1><!-- AddThis Button BEGIN --> <a href="http://www.addthis.com/bookmark.php?v=250" onMouseOver="return addthis_open(this, '', '[URL]', '[TITLE]')" onMouseOut="addthis_close()" onClick="return addthis_sendto()"><img src="http://s7.addthis.com/static/btn/lg-share-en.gif" width="125" height="16" alt="Bookmark and Share" style="border:0"/></a><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js?pub=beautyangle"></script> <!-- AddThis Button END --> <a href='http://beautyangleshop.com/Article/Comment.asp?ArticleID=1821' target='_blank'>Comment</a> <a href='/User/User_Favorite.asp?Action=Add&ChannelID=1&InfoID=1821' target='_blank'>Favorite</a> <a href='http://beautyangleshop.com/Article/SendMail.asp?ArticleID=1821' target='_blank'>SendMail</a> <a href='http://beautyangleshop.com/Article/Print.asp?ArticleID=1821' target='_blank'>Print</a> <a href='javascript:window.close();'>Close</a> </FONT></td> </tr> </table> </td> </tr> <tr> <td class=bgc1 colSpan=3 height=1></td> </tr> <tr> <td valign="top" id=fontzoom height=300><P><STRONG><U>Lose weight eating potatoes</U></STRONG></P> <P>Per 100 grams of raw potatoes is about 80 kcal of heat, if an increase of 200 times, then turned into 16,000 kcal. Average person needs each day is 2000 kcal of heat. According to this view, 100 grams of potato chips can support a person to survive eight days without feeling hungry.</P> <P><IMG border=0 alt="Lose weight eating potatoes" align=right src="http://beautyangleshop.com/Article/UploadFiles/201109/Lose-weight-eating-potatoes.jpg" width=350 height=255></P> <P>100 g raw potato contains 15 grams of starch and about 2 grams of protein and some fiber, the other 75 percent is water. After frying, potatoes will lose a lot of water, adsorption of some oil, but oil-less water loss than the adsorption. Oil high in calories, so fried fries calories per unit weight will be considerably increased. Most of Western fast food french fries calories per 100 grams is 300 to 400 kcal. This heat is actually relatively high. But this is not the fries into a poison or garbage, but the re-combination of food ingredients only. When we waste time scolding fries is, in fact, should remind ourselves that we are proud of fritters, gourmet twist, and so is the same.</P> <P>Potatoes are the world after rice, wheat and corn, the fourth largest food source. Although China is the world's largest potato producer, but we basically put potato as a "poor rations", so the Chinese food menu is probably not find the Western fries or baked potato in the broad appeal of the species as .</P> <P><FONT color=#ff0000></p><p align='center'><b><font color='red'>[1]</font> <a href='/Article/Beauty/WeightLoss/201109/1821_2.html'>[2]</a> <a href='/Article/Beauty/WeightLoss/201109/1821_2.html'> Next </a> </b></p> <CENTER></CENTER></td> <td valign="top"></td> <td align="center" vAlign=top> <script language='javascript' src='/AD/200905/23.js'></script></td> </tr> <tr> <td colspan="4" align="right" valign="bottom"><div id="fb-root"></div><script src="http://connect.facebook.net/en_US/all.js#xfbml=1"></script><fb:like href="http://www.beautyangleshop.com/Article/ShowArticle.asp?ArticleID=1821" send="true" width="450" show_faces="true" action="like" font="tahoma"></fb:like> </td> </tr> <tr> <td align="center" colSpan=4 height=10> <script language='javascript' 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<tr> <td height=28></td> <td style="font-family:Arial;"><em><strong>lose weight, eating potatoes, potatoes lose weight</strong></em></td> <td></td> </tr> <tr> <td height=8></td><td></td><td></td> </tr> <tr> <td bgcolor="#aaaaaa" width=13 height=28></td> <td bgcolor="#aaaaaa"><FONT size=2><B>Related Articles</B></FONT></td> <td bgcolor="#aaaaaa" width=10></td> </tr> </table> <table cellSpacing=0 cellPadding=0 width="100%" border=0> <tr> <td width=1></td> <td vAlign=top> <table style="WORD-BREAK: break-all" cellSpacing=0 cellPadding=0 width="96%" align=center border=0> <tr> <td style="font-family:Arial;" vAlign=top height=70><FONT size=2><em><a class='LinkArticleCorrelative' href='http://beautyangleshop.com/Article/Beauty/WeightLoss/201008/1545.html' title=' Title: 4 ways to lose weight quickly 1 by:BeautyAngle Updated:8/1/2010 8:58:10 AM' target="_self">4 ways to lose weight quickly 1</a><br><a class='LinkArticleCorrelative' 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