6 bad habits to fast get old with woman 1
Woman's life will be in pursuit of beauty and a lot of mistakes, these errors is to allow us time and again the lesson, in the end what is to avoid it? To overcome these bad habits may make us live longer.
1 bad habit: repeated weight loss
Hazard: The medical profession in the past used to think that repeated weight loss will lead to metabolic disorders, decreased muscle density, and even sudden death, but in-depth study has been presented for the negative trend of the above conclusion. However, repeated weight loss, fertility for health should not be optimistic. Recently, a study of Washington Medical Center: the body repeatedly to lose weight long-term immunity will decrease. Although not yet identified the specific reasons, but the researchers found that repeated weight loss and reduce the cell viability against colds, infections and the ability of early cancer.
Remedy: For people who are overweight, reduce weight of 4.5 kg can reduce the incidence of hypertension and diabetes, lose excess fat, healthy fat is certainly better than dragging a chic, but the key is how to defend their own weight-loss results. First, you must find out the cause of obesity, unhealthy lifestyle and abandon the habits of the past; and then take action, according to nutritionist's recommendations and their ability to accept scientific weight loss, happy to lose weight - not only to control over-eating, but also to ensure that every on the human body needs various nutrients intake. Again, regular exercise can reduce the human pressure on both can also promote fat burning, so that the effect of weight loss more significant and more lasting. Finally, no matter how good way to lose weight need weight loss perseverance and determination to match.
2 bad habit: love sunbathing
Hazard: Many people believe that sun will not only bring their own charming color to give further health benefits. But do not underestimate the sun's powerful - frequent or too long in the sun may cause skin cancer and premature aging (eg, stains, wrinkles, skin wrinkles and broken capillaries, etc.). While no one can prove that sun and skin cancer have themselves to what extent a direct causal relationship, but research shows that those who have had experience of people who are suffering from sunburn melanoma (skin cancer mortality is highest in a) higher than the probability others. A recent study shows that in all like the sun in the crowd, the white race of people the possibility of suffering from melanoma three times higher than other groups.
Way from the sun, the "artificial" sun of greater harm, because the skin will absorb in a short time a considerable concentration of ultraviolet rays.
Remedy: from sunburn to the disease is skin cancer, during which one can be after an incubation period of 10 to 30 years. So if you have a sunburn in childhood too, now need to be vigilant. Every month to check your body's skin to see if there appeared a new mole in mind, there is no mole in mind the old colors, shapes and if you find any suspicious symptoms should immediately seek medical treatment. Also, if you remember who the mole or more frequent sunbathing someone in the family had skin cancer, then you should also do a professional skin examination each year. Of course, the most basic point: Apply sunscreen without the case no longer accept the direct sunlight.
3 bad habit: often in a noisy environment
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