The expression of anger
You might have heard this statement: "Anger can not solve any problems." The fact true. Light trigger anger angry does not solve the incentive. However, the physiological responses to anger caution you must take action. And your way of venting anger will help you solve this problem.
The purpose of vent anger include:
Correct mistakes, or expose certain acts of misconduct.
Maintain the relationship, make your anger or dealing with interpersonal problems.
Show strength, to ensure that this situation may make you angry, no longer appear.
According to the different objects that you vent anger the purpose of each of emphasis. For example the way you treat friends the way recognition and treatment of strangers is very different.
So, in the end how you do it? There are three ways to vent their anger: heart, anger, and restrained anger. Stuffiness is anger simmer in silence. This kind of approach to internalize anger often lead to depression. This dynamic approach is very common among women, especially for women of social discontent. Inner anger will be no constructive way to vent out the negative, such as the sullen, or cynicism. Anger is a kind of outward-looking way to vent their anger. It includes the right person or object of attacks and destruction, as well as verbal attacks.
Sometimes, people may suggest that you do not anger simmer in silence. However, the impulse of people every tiresome to you angry, does not make you feel better. In fact, people Shengmen Qi, or angry, often out of control or inability to feel. Attempt to restrain their anger, or with the appropriate way to vent their anger, is the ideal method.
In this study, respondents were considered offensive verbal communication is the best way to vent their anger. This is not just a red the other side shouting, but by telling people the reason you are angry, find a solution to the problem. This approach illustrates why the vent anger and sometimes it will give us useful. We must find a negative factor in life, and transform it into positive factors. This could force us to solve interpersonal problems. Some cases, to solve these problems is very easy; people probably do not know what they do to make you angry.
While we understand this is to control the fury of the most effective way, but it does not mean that we can always, or willing to adopt this approach. For example, you can not find each of you angry taxi driver, and then talk with them calmly. When you can not do this, we must find a healthy way to cool down their own. These methods include movement, meditation, watching favorite TV shows and so forth. Each person should be according to their own situation to select the appropriate method.
[1] [2] Next
|
|
|
