Who stole your vitamins?
Everyday life, many people tend to think that laments: Although exercise has increased the number of its own to supplement the sleep time, with a rich diet, but the body is still threatened by disease, then need to consider is your body has to steal your health in the mischief of thieves. So, who is playing a "thief" role?
Computer stolen your vitamin A
Continuous front of the computer work 3 hours or more, the optic nerve cells would be deficient in vitamin A, because it is directly related to retinal. Therefore, computer owners should eat foods rich in vitamin A such as carrots, pumpkin and a variety of dairy products.
Alcohol steal your vitamin B
The normal metabolism of alcohol in the body, there must be sufficient quantities of vitamin B to participate, so the long-term heavy drinking can cause vitamin B supply. Cocktail drink for more than a day to enjoy the price carried away is to accelerate the body of vitamin B consumption. Daily entertainment too much, drinking too much people should pay attention to add B vitamins.
Cigarettes stolen away your vitamin C
Smoke in the tar and other harmful ingredients will be a substantial depletion of vitamin C. If it is passive smoking, a greater amount of vitamin C loss. So there are passive inhalation of second-hand smoke smoking habits, or those who normally should eat plenty of tomatoes and other vitamin C-rich foods.
Large amount of exercise stole your multivitamin
In the process of high-intensity exercise, the body needs more energy, cellular metabolic rate, thus accelerating the body of vitamin consumption. So often people high-intensity exercise, such as athletes, should be more consumption of foods rich in vitamins or an appropriate multi-vitamin nutritional supplement tablets.
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