7 Tips, Deal with fatigue driving
When the driver was tired and not able to focus on when driving, he would have been the driving fatigue. Investigators are usually the two projects to determine the causes of traffic accidents is driver fatigue: the first, in not come into contact with other objects, the vehicle left the normal route; second, did not find the driver tried to avoid accidents evidence.
Fatigue driving accident-prone time of the night, early morning or afternoon. In 11:00 to 13:00, midnight, 24 am to 2 pm, 4:00 to 6 pm time period to three in particular drive carefully. The following methods can help the driver out of short-term fatigue fatigue or reduced to minimal.
1. Arrangements for full and the law of sleep, 2-30-year-old, most of them need more than seven hours of sleep, more than 30-year-old driver is the best guarantee for more than eight hours of sleep.
2. If the driver was sleepy or tired already, do not have to drink, even a very small quantity. Because alcohol is a central nervous system depressants, will make you feel more tired, and lack of alertness.
3. Try not to sleep in the ordinary course of their habit of driving time. Different from case to case, people's sleep time is not consistent. Because the body is in accordance with a certain rhythm and pattern of work, if the disruption of this rhythm will bring adverse effects.
4. Drive to observe the former state of their own, if you have felt in the physical or mental disability, some reluctantly, it must not just driving, is likely to be due to fatigue in a very short period of time take advantage of.
5. If you feel tired, it is best to allow the car to open or the other crew rest stop immediately. Especially in the 14 o'clock, there are a lot of drivers break the habit, even to sleep on 10 minutes can also be greatly eased.
6. To change the driving environment can greatly improve the feeling of fatigue while driving, such as the windows open, a strong wind can temporarily raise the level of the driver's exciting.
7. Standing in the car a number of exciting food or medicine is also a good way to deal with fatigue. A lot of driver fatigue, when a friend put in some wind Oil can also eat the gum peppermint flavor.